The Flava Blueprint

This is your handy dandy seasoning guide! If you’ve ever cooked something and felt like it was missing something, this guide is your answer. The Flava Blueprint breaks down the basics of bold New Orleans flavor in a simple, easy way so you can season with confidence — every single time.

You’ll learn how to balance salt, heat, acid, herbs, and spices to make your food pop, plus a few of my favorite flava tricks to turn everyday meals into something memorable.

This guide is perfect for anyone who wants to cook with more confidence, more soul, and way more flava — without overthinking it.